Join us for a foundational and playful learning experience focused on creating the strength, structure, and framework that will lead to a variety of inversions.

We will explore tips and tricks to find greater ease and alignment in poses where the heart is above and the head is below, emphasizing safety and sustainable progress.

The workshop will cover the progression of crow pose, forearm balances, headstands, and handstands. This multi-level workshop offers starting points and exercises for individuals at every level.

What you'll need: One block, a wall to work against, socks, and a non-carpeted floor if possible.